For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Ten Thousand athlete Cole Learn shares how he fuels, prepares, and recovers for HYROX competition. HYROX has grown from 650 to over 650,000 competitors worldwide since 2017. Elite athlete Cole Learn ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Sure! Here's the revised description with all the links removed: --- Musicas Relaxantes Instrumentais de Fundo para Tai Chi, ...

Armathwaite Hall Hotel & Spa, which overlooks Bassenthwaite Lake, has introduced weekly Qigong classes as part of its growing wellness offering. The sessions began in November 2025 and take place at ...

Besides its obvious role supporting its varsity teams and maintaining its athletic facilities, NYU Athletics also offers ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The bodybuilding champion died at her home in Sudbury, Mass., on Aug. 8 hayleysmash/Instagram Fitness influencer Hayley McNeff died on Aug. 8 The lifelong athlete, who was 37, was “like a beam of ...