For people recovering from substance use disorders, quitting smoking remains one of the most difficult-but most crucial-steps ...

Self-help: Educate yourself about how to quit smoking from self-help books/materials on websites/ mobile apps. Join support groups/ seek help from helplines to get the drive to quit smoking.

I was determined to quit, though, and a few days before my 43 rd birthday, I began to read Allen Carr’s Easy Way to Stop Smoking. I mentioned this book in a previous column.

Richard Van Camp, Cole Nowicki and Alice Irene Whittaker are among the shortlisted authors for the 2025 Alberta Book ...

Nolan eventually quit in solidarity with her husband, who was also a longtime smoker. They both read the popular book Allen Carr’s Easy Way to Quit Smoking and had success quitting cold turkey ...

3. Ashton Kutcher. Ashton Kutcher was a heavy smoker, but ended up quitting with the help of a book called The Easy Way to Stop Smoking by Allen Carr. Ashton explained that in the book, the author ...

Then there are nicotine patches, gum, sprays and books - all aimed at releasing you from smoking’s chokehold. It took many attempts before I successfully quit cigarettes, but it is possible.

She came across Paul’s Quit Smoking Today book and audio 10 years ago and after doing it stopped smoking overnight. She said: “I thought I couldn’t be hypnotised, ...

First, pick a date to stop smoking and then stick to it. ... Don’t do things that were connected to smoking. Take a walk or read a book instead of taking a cigarette break. When you can, ...

Alex came across Paul’s Quit Smoking Today book and audio 10 years ago and after doing it, she stopped smoking overnight. She said: “I thought I couldn’t be hypnotised, ...