Quitting smoking is not an overnight process ... Chewing gum, reading books, or pursuing a hobby can also serve as healthy distractions. By staying occupied with positive habits, you can reinforce ...

In a life of milestones, this month’s significant birthday doesn’t seem to surprise Dr. Ken Walker. Walker is perhaps best known by his nom-de-plume W. Gifford-Jones, M.D. and long-time subscribers to ...

Newbies often write disciplinary reports for every rule violation they see, not knowing the impact goes far beyond just extra ...

There’s a magical place in Hinckley, Minnesota where time stands still, dust motes dance in slanted sunbeams, and forgotten ...

Related: This Giant Antique Store in Minnesota is a Labyrinth of Priceless Treasures and Collectibles Related: This Massive ...

Research from the University of Bath, published on No Smoking Day 2025, shows that integrating smoking cessation support into ...

I wanted to be a singer, but when I let go of that dream, I picked up cigarettes. Quitting smoking helped me to love music ...

A new study found that vaping nicotine is not an effective way to quit smoking cigarettes. People who vape and smoke ...

New research reveals that vaping doesn’t help people quit smoking. In fact, it may keep them hooked. Learn the truth behind ...

March 13 is "No Smoking Day" — the perfect excuse to say goodbye to cigarettes once and for all! Whether you’ve tried before ...

Markus Lindblad, head of external affairs at Northerner, which carried out the research, said: “Quitting smoking is a personal decision, but it’s important that smokers understand how much of ...