I was determined to quit, though, and a few days before my 43 rd birthday, I began to read Allen Carr’s Easy Way to Stop Smoking. I mentioned this book in a previous column.

An anti-smoking guru who has helped millions of smokers kick the habit has died from lung cancer. Allen Carr, 72, quit his 100-a-day habit 23 years ago, before going on to become a millionaire by ...

Jamie Sharp, 36, a content solutions partner from London, quit smoking in January after 25 years. Along with feeling healthier and saving money, he’s amazed by how much his sense of taste has ...

In the UK, smoking remains one of the leading preventable causes of illness and death, accounting for around 74,000 deaths annually. And while quitting isn’t easy, there are plenty of reasons to stick ...

She came across Paul’s Quit Smoking Today book and audio 10 years ago and after doing it stopped smoking overnight. She said: “I thought I couldn’t be hypnotised, ...

Alex came across Paul’s Quit Smoking Today book and audio 10 years ago and after doing it, she stopped smoking overnight. She said: “I thought I couldn’t be hypnotised, ...

The centre encourages all individuals looking to quit smoking to take advantage of its services during the holy month and book an appointment by calling 40254981 or 50800959.

Smoking's bad, just stop now if you can," Teigen, 39, ... in December 2020 after she received the book "Quit Like a Woman" by Holly Whitaker for her 35th birthday. ...

Chrissy Teigen Shares She Quit Smoking for the Last Time. At her recent appearance at the Vanity Fair 2025 Oscars after party with husband John Legend, ... “and Anson would have me read books.

In episode #2254 of The Joe Rogan Experience (JRE) podcast, Hollywood actor and filmmaker Mel Gibson discussed how self-help books helped him quit smoking. Gibson revealed that he had been a ...

Then there are nicotine patches, gum, sprays and books - all aimed at releasing you from smoking’s chokehold. It took many attempts before I successfully quit cigarettes, but it is possible.

You are welcome to attend as many classes as you like in the future at no additional cost, just bring your book. If you are unable to attend these classes, there is another option. Call 1-800-QUIT ...