Alvaro Munevar Jr. left his tech job and retired in 2024 thanks to his "secret sauce." He shared how five books helped him ...

However, it also makes it easier for someone to become dependent on it and makes it harder to quit smoking. Seeking help for addiction may feel daunting or even scary, but several organizations ...

She has 15+ years of experience as a financial writer and technical analyst. A cash book is a financial record that tracks all cash receipts and disbursements of a business. A cash book is a ...

The National Institute for Health and Care Excellence updated tobacco guideline recommends cytisinicline as a treatment option for adults aged 18 to 65 who smoke. The drug works by attaching to some ...

A generational smoking ban could be a ‘breaking point ... Public Health Minister Jenni Minto said: "The Bill aims to stop children from starting to smoke and becoming addicted, this means ...

A Kansas woman who said she saves $3,000 a year by using coupons for her shopping said it gave her the financial freedom to quit her full-time job. Taryn Blankenship, 28, of Wichita, Kansas ...

Smoking significantly reduces life expectancy and quality, with men losing 17 minutes and women 22 minutes per cigarette. Lifelong smokers may lose up to 10 years. Quitting at any age improves ...

But the benefits of quitting are actually immediate, and rapidly compound over the weeks, months and years. It doesn’t matter how long you’ve been smoking, quitting “is the single biggest ...

Tell people you are quitting so they can support you. Get rid of all cigarettes in your home, car, and workplace as well as implements used in smoking such as lighters and matches. Distract ...

Research reveals that certain genes may affect the success of the anti-smoking drug varenicline.(Shutterstock) Genes influence varenicline’s success in quitting smoking However, researchers ...

With her book sales in decline back in 2022, Laura Steven took to social media to promote her work. But a panic attack led her to reevaluate her priorities and quit making videos Author Laura ...