If you’re struggling to find your groove in a slow run, listening to a slow-tempo playlist can help keep your pace and heart ...

When we spend so much of our time online, we’re bound to learn something while clicking and scrolling. Discover something new with Mashable’s series I learned it on the internet. When I was a kid, ...

Most consistent runners are primarily interested in three things: getting faster, being able to run longer without getting injured, and running farther. These objectives help maintain motivation and ...

From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running ...

Your stride might be holding you back. Cadence might sound simple (it’s just steps per minute, right?), but there are plenty of myths and misconceptions that can trip up even seasoned runners. Below, ...

Running cadence – defined as the amount of times that your feet hit the ground in a given minute – is one of the most discussed aspects of running technique. That’s partly because there’s good ...

We’re living in the golden age of running—you can try HYROX, local run clubs, high-tech shoes, and all the gear you could ever want. But whether you’re jogging around the block or training for your ...