Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

The EMA concluded that Melatomed’s benefits outweigh its risks and supported granting marketing authorizations in Germany, Austria, Denmark, and Sweden.

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

I am a terrible sleeper. My mind defines “bedtime” as “the time in which I suddenly think every thought.” I need the room to be cold, without a shred of light to be found, and so quiet you could hear ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

But now, that same sleep aid is seeping into the beauty world, cropping up in skincare products. That’s right, folks, we’re ...

Wondering if ashwagandha or magnesium will help you get a good night’s sleep? We tapped experts to explain how these ...

According to both experts, healthy habits like avoiding alcohol in the evening and maintaining a consistent bedtime can ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

Melatonin supplements provide a hormone that helps people fall asleep. Other over-the-counter sleep aids include diphenhydramine and magnesium, but you can also use good sleep habits to promote better ...

CLEVELAND, Ohio — Long-term use of melatonin supplements, often taken to help with sleep problems, may come with unexpected heart risks, according to new preliminary research. The study found that ...