Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

An exercise ball is a brilliant addition to any workout. It’s easy to inflate, lightweight and can perfectly accommodate a ...

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

The SMART (specific, measurable, achievable, relevant, time-bound ) goal-setting model is an essential tool that Health First clinicians use to help patients build confidence and sustainable change.

County Board Chair Takis Karantonis at a meeting earlier this year (screenshot via Arlington County) At the close of a tumultuous economic year for Arlington, County Board Chair Takis Karantonis is ...

Councilman Mark Harder, with his prop. A pair of holiday-themed props were not enough to stop the passage of a bill on Tuesday beefing up requirements for apprenticeship programs and diversity goals ...

One of the best elements of running? It comes in all different forms and varieties. There’s a goal, race, and PR for every runner out there, whether you’re taking your first steps or have decades ...

Phishing defense company Cofense Inc. today announced major updates to its phishing defense platform with the launch of Smart Reinforcement in its Security Awareness Training solution and the release ...

The gains in student outcomes reported in the Journal article “APS touts progress on literacy rates” were not an accident or a fluke. They are the direct result of a transformation in Albuquerque ...