Madison Chock and Evan Bates competed in Team USA's first figure skating competition, the team event, at the 2026 Milan ...

Decatur Police invited reporters to step behind the trigger of a high-tech firearms simulator to experience the split-second ...

The American Idol host still makes time for the gym.

Adial Pharmaceuticals, Inc. (NASDAQ: ADIL) (“Adial” or the “Company”), a clinical-stage biopharmaceutical company focused on developing therapies for the treatment and prevention of addiction and ...

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

Stand with your feet together, with the band above your knees. Step one leg out wide to the side, then the other, working against the resistance of the band. Step your legs back into the center one at ...

And this is where that 10,000-step goal comes in. The exact figure is a bit of a farce. (It’s believed to stem from a device ...

Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

In pickleball, like all sports, timing is essential and every millisecond counts. That's the main impetus for this week's ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...