As the calendar ticks over and New Year's resolutions come back into focus, Australians are once again looking for simple, ...

Two popular exercise options that are often considered for promoting bone strength are resistance band training and stair ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and costs. Discover how dancing ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...

TOPEKA, Kan. (WIBW) - One man took on a nationwide challenge to take 2,701 steps to honor the first responders who died on 9/11. Crunch Fitness offered a challenge to complete 2,701 steps or 110 ...

Hobart Firefighter Lt. Brian DeGrauwe was just a young teen on 9/11, but the events that day led to his decision to become a firefighter. “It definitely was an influential moment in my life,” DeGrauwe ...

BROOKLYN BRIDGE — MULTIPLE PEOPLE were seen climbing on the Brooklyn Bridge on Tuesday, with some standing atop a tower and others moving along the support cables, PIX11 reported. “We are aware of ...