The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule or gummy. If women consume ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

It’s that time of year again: Fridges are stocked with fruits and veggies, gyms are full, and millions of people are determined to make this the year they lose weight and build muscle. Getting in ...

If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

Fitness encompasses cardiovascular endurance, strength training, and mobility/flexibility. These are non-negotiables for continuing to live throughout your later years with your independence and ...

Please provide your email address to receive an email when new articles are posted on . Open discussion with patients about supplement use is important. Celebrity endorsements and social media have ...

A U.S. special operations team boarded a ship in the Indian Ocean last month and seized military-related articles headed to Iran from China, U.S. officials said, a rare interdiction operation at sea ...

Although millions of Americans use cannabis for medical reasons, new research suggests that there is not enough evidence to support much of that medicinal use. The research, published in the Journal ...

Romance scammers have allegedly been using the photos and likeness of a California fitness trainer to make convincing catfish profiles to cajole unsuspecting single women across the world into forking ...

A new study says there could be a link between long-term use of melatonin supplements and a risk of heart failure. The study looked at electronic medical records of thousands of adults who had chronic ...

Long-term use of melatonin supplements may be linked with a higher risk of heart failure, according to new research — but does that mean people taking it as a sleep aid should stop using it now? In a ...