If your skincare routine is on-point but your complexion still feels a bit… unpredictable, your diet might have something to ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

In terms of broccoli vs. cauliflower, is one healthier than the other, and does one have more fiber? Here, dietitians share ...

Fact checked by Nick Blackmer Vitamin C is essential for immune function, and most people can meet daily needs through food, ...

Certain foods naturally contain melatonin, which can make you feel more tired than you expect. This guide highlights ten ...

When it comes to winter foods, amla, also known as Indian gooseberry, is often considered as a superfood. It is a powerhouse ...

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

Many Christmas pudding recipes also include other beneficial ingredients. Grated carrots add a boost of beta-carotene. Nuts ...

Discover which foods help stimulate natural collagen production after age 60 and how to include them in your daily diet to ...

These benefits included "locking in" nutrients which could be lost during the food production line, being picked when in ...