Wean slowly: Minimize withdrawal symptoms by gradually decreasing your caffeine intake over a period of 4 to 6 weeks, rather than quitting cold turkey. 7 If you do need to stop caffeine abruptly, aim ...
As the nation prepares for the annual Great American Smokeout on November 20, 2025, Dr. Shefali Shah, a family medicine ...
Caffeine can cause vertigo for some people because it can raise your heart rate and blood pressure, slow blood flow to the ...
Sobriety doesn’t have to follow a single model—different paths work for different people. LGBTQ people often face unique ...