Sit with feet touching the ground or hanging off of the seat, then hug right knee into chest and cross ankle on thigh with ...

Motherhood begins with immense joy, but soon, physical and mental exhaustion step in. The body feels unfamiliar, and the mind rides an emotional roller coaster. In the middle of sleepless nights and ...

Pregnancy is a sensitive time and it is important for individuals to be extremely careful. Staying physically active during pregnancy is important and can be beneficial as it helps to prevent certain ...

A Liverpool yoga teacher who introduced the city’s first pregnancy-focused classes twenty years ago is now supporting three generations of local women as demand for women’s health and wellbeing ...

Want to maximize your sleep but not sure how to do it? A new study may have some answers. Researchers at China’s Harbin Sport University conducted the study, which was published on July 11 in Sleep ...

Air pollution has become a daily concern in many cities, affecting not only our lungs but also our overall health. The toxic chemicals of the contaminated air can cause breathing difficulties, ...

Yoga ball exercises are becoming increasingly popular as a versatile and effective way to improve balance and stability. These exercises engage core muscles, improve coordination, and enhance overall ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained popularity, but they are very different in nature. Yoga is an ancient practice ...

A calming prenatal yoga flow designed for the 2nd and 3rd trimester to open the mind and heart, supporting pregnancy wellness #PrenatalYoga #PregnancyYoga #YogaForPregnancy #BhartiYoga ...

This kid jumps from a roof on top of a trampoline holding a yoga ball. US attorney under pressure to charge Letitia James in mortgage fraud case has resigned Kristin Chenoweth on Charlie Kirk Tribute ...

High-intensity yoga for less than 30 minutes, twice a week, may be the best workout routine for catching high-quality shut-eye, a new study shows. But before people jump on the yoga trend, researchers ...