The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing ...

Regardless of why you do it, skipping breakfast could be affecting your blood pressure. Here's what to know about starting ...

Three breakfast staples could be the secret weapon in the battle against a "silent killer" that affects millions across the UK. High blood pressure, or hypertension, is believed to affect one in ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

According to Dr Valter Longo, a researcher in ageing at the University of Southern California, the most common habit of ...

Blood vessel dysfunction in chronic diseases is worsened by the way specialised cells surround small blood vessels, latest ...

Dubbed the “world’s healthiest breakfast,” it is said to lower blood pressure and “reduce cancer risk”. Buettner discovered the healthy dish when he was examining the food habits of ...

Food. This is the best time to have breakfast, according to nutrition experts Health. The two big 'aging bursts' you'll suffer according to science Hypertension, or high blood pressure ...

Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

Studies show adding the calorie-free superfood to your diet daily is linked to lower cholesterol levels and lower heart ...

The recipe, unveiled by Tom Parker Bowles, contains an ingredient that may be linked with 'reduced mean blood pressure' ...