I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens and I used my phone only for essential tasks — ...

In today’s hyper-connected world, children are growing up surrounded by screens: from smartphones and tablets to short-form content that delivers instant gratification. While digital tools offer ...

As a journalist, I am perpetually online, and my gen-alpha kids have never known a time without the internet. I have ...

From exploring sleep tourism out west to embracing a digital detox in the Caribbean, these are hot spots to find rest and recharge this month and beyond.

Tucked just three miles northeast of Pittsburgh’s bustling downtown, Millvale offers a tranquil escape that feels worlds away from the digital chaos of modern life.

The authors of two savvy new books offer hope that there’s more to being terminally online than sore thumbs and brain rot.

According to Consumer Affairs, the average cell phone user spends more than four hours on their phone every day and checks it 144 times a day.

By the midpoint of summer, many families find the long, hot July days easily consumed with digital distractions — endless indoor scrolling, binge streaming and virtual-only engagement on gaming and ...

A third of us say we’ve tried to end an addiction to our phones through a digital detox. A new survey by DFS found 41 percent of respondents feel they look at their phone too much, with 51 percent ...

A complete digital platform to help addiction clinics launch detox services faster—with EHR, workflows, and app in one box. Dr. Benson believes in ‘empowering recovery through compassion and ...