Dry January is a 31-day challenge to abstain from alcohol consumption during the entire month of January. It was officially founded in 2013. $3,500 iPhone possible?

1. Set Realistic Goals. When you’re participating in Dry January, it’s important to set realistic goals. Though most people ...

🛏️ Your sleep may improve . According to a 2016 study of 857 British people who participated in Dry January, 62% reported better sleep after giving up alcohol for a month.. While alcohol may ...

The concept of “mindful drinking” has spread in popularity, especially among younger people. A 2023 Gallup Poll found that ...

As a Glastonbury veteran, Katharine Hubbard has spent a decade camping at Worthy Farm in Somerset, but it wasn't until 2023 ...