Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

The researchers discovered that people who did a 16:8 intermittent fasting diet (where they fasted for 16 hours and had an ...

Cutting back on calories three days a week may lead to more weight loss than daily dieting and may be more effective than ...

Over the past few years, intermittent fasting has become a popular dietary pattern for helping to lose weight. Also known as ...

People who followed the 4:3 fasting plan over a year lost more weight than those who restricted calories every day.

New research suggests the 4:3 intermittent fasting schedule is better than calorie restriction for weight loss. Previous ...

A randomized clinical trial compared the effects of 4:3 intermittent fasting versus daily caloric restriction on weight loss ...

A new study has suggested intermittent fasting could be more effective for weight loss than calorie controlled dieting.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...