A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

It's just, mentally, a little weird that nothing really hurts, but obviously, you know you can't really go yet,' Franz Wagner said Sunday.

Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

Kyler Murray tied a career high with four touchdown passes and did not throw an interception Sunday to lead the Arizona Cardinals to a 47-24 victory and season sweep of the San Francisco 49ers at Glen ...

Caleb Williams drove Chicago to Cairo Santos' 51-yard field goal as time expired and the Bears snapped a 10-game skid with a 24-22 victory over the playoff-bound Green Bay Packers.

Caleb Williams drove Chicago to Cairo Santos’ 51-yard field goal as time expired and the Bears snapped a 10-game skid with a 24-22 victory over the playoff-bound Green Bay Packers ...

GREEN BAY – The Bears got a 51-yard walk-off field goal from K Cairo Santos to beat the Packers, 24-22, in the regular-season ...

The NFL playoffs are set after the regular season ended in Week 18. With that in mind, here are 10 takeaways heading into ...

Aaliyah Moore had 17 points and a season-high 14 rebounds and No. 5 Texas extended its winning streak to eight games with a ...

The Denver Broncos are back in the playoffs for the first time since winning Super Bowl 50 following the 2015 season.

The defending NCAA National Champion South Carolina Gamecocks women's basketball team improved to 14-1 after beating the Mississippi State Bulldogs by a score o ...

The Eagles' wild-card opponent is set. Here's everything Philly fans need to know about the Packers and their matchup against ...