Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness. An American ...

A MINDFULLNESS and wellbeing specialist from Cockermouth will appear on a new TV series, featuring Robson Green and Cumbrian born TV presenter ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent ...

Feeling restless? Dive into this no-nonsense guide that’ll help calm your racing thoughts and cultivate mindfulness. 🌿 ...

Mental health challenges affect millions of Americans each year. According to the National Alliance on Mental Illness, as of ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat ...

Sunny Side Up columnist Sandy Clarke has long held an interest in emotions, mental health, mindfulness and meditation. He ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.