Women online have sparked controversy after decrying the presence of men in their group fitness classes, saying that pilates ...

“Those types of methods generally target the smaller muscle fibers that are responsible for muscular endurance,” Ritchey says ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Discover how Krystal M. Harris, an actress and writer, opened her own Club Pilates location in McDonough, GA. Learn about her passion for Pilates and her vision for the studio.

Our head of shopping was stopped in her Pilates class by a woman wanting to know the name of her perfume, but the scent was from a cheap box of 'incredible' in-wash scent boosters ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

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