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If you or someone you care about may be in an abusive relationship, confidential help is available. To talk it out, make a ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

When we think of the symptoms of major depressive disorder (MDD) we typically think of persistent feelings of sadness, lack ...

There’s no denying how important it is to get enough protein every day—but we’d argue it’s equally crucial to make sure said ...

Women do a disproportionate share of the kind of work that the MAHA movement is asking people to do, which is to grow their ...

SELF editors went down the beverage rabbit hole to find the best oat milk, prebiotic soda, protein shakes, and more for the ...

High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling Some types pack more of this vital nutrient ...

Why we love it: Pizza and pasta can both benefit from a dollop of Sauz Summer Lemon. Light and citrusy, it’s a great ...

After months of testing, we landed on 73 winners: protein bars, stir-fry sauces, a bevy of tinned fish, instant coffee and ...

Here at SELF, however, we’re not in the business of declaring any one food category off-limits, because we believe that all ...