Our faces have never wielded more power nor been subject to so much self-scrutiny but what's the impact of judging ourselves face-first?

Jean's gotten her fair share of injuries while on the job, too. In May, she shared on The Drew Barrymore Show that she broke ...

But Nikki recently revealed that she postponed surgery to make the Golden Globes hosting gig happen. So does Nikki Glaser ...

‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that 100 steps a minute is the threshold to yield physiological health benefits, ...

‘If you don’t take any rest days, when your body gets to the inevitable point where there’s a day you can’t go, or your body just can’t do it, it can lead to a lot of guilt – thinking that your day is ...

Plus, WH advisor Nellie Barnett, NASM, dubbed it the absolute best running shoe for long distances. "The heel stack and ...

It had me in a straitjacket.” When she walked offstage at her last bodybuilding show in 2018, she knew it was time to take ...

At forty, Gemma Atkinson is feeling fitter and stronger in her body than she's ever been. Openly embracing the aging process as she enters her fifth decade, she's now fully focussed on building a ...

Studies show that being physically active can help lower your risk of dementia. “Daily physical exercise—such as 20-30 ...

My priority is the balance of finding your fitness and wellness and doing it out of love and care for your body.” ...

Right now, brands like Alo, Nike, and Vuori have some major discounts going on—and, of course, Amazon can't go unmentioned.