WELL, THAT ALL kind of depends on how sober you want to be—and from what. Not quite sober, but definitely drinking less.
Somatic workouts – a style of slow, mindful, body-focused exercise – have gained popularity as a remedy to society's collective elevated stress state. This type of training can help you dial things ...
Baltimore based in LA. His previous work can be read and heard on platforms like Complex, Okayplayer/OkayAfrica, NPR, WYPR ...
The rapper, songwriter, and author shares how he took control of his mental health and the impact it's had on his work.
The review published in the Journal of Strength and Conditioning Research systematically reviewed and analysed the effects of eccentric versus concentric muscle actions on muscle hypertrophy in ...
While recommendations typically focus on plant-focused diets for health, mushrooms technically aren't plants – they're fungi. These are packed with vitamins, minerals and phytochemicals that can all ...
The Marvel bosses see it. The Internet sees it. His superstar girlfriend sees it. What makes Tom Holland so damn special? And ...
What you need to know about the training and nutrition tips that can pack on muscle and incinerate fat at the same time.
"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...
We think the Apple Watch Series 10 is the best option for most people, while the Ultra 2 is ideal for athletes who want more ...
At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the ...