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No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Constantly low energy levels can interfere with your day. Supplements like vitamin B12, CoQ10, iron, and ginseng can improve ...

Health coaches, influencers and supplement companies are now marketing saffron as a cure for everything from ...

If you wake up with a sore jaw or headache, you may have sleep bruxism. Here are some natural ways to stop it.

Water-soluble supplements can be taken on an empty stomach, while fat-soluble supplements should be taken with food.

Analysis of 209 studies shows what natural remedies seem to work, those that might work and why a lot more research is needed ...

Audifort is a plant-based hearing support supplement developed to tackle some of the most common auditory issues, such as ...

Melatonin, the hormone that regulates sleep-wake cycles, is increasingly used as a sleep aid for children. But does it work, and is it safe? Katharine Lang reports “The use of melatonin in typically ...

When GP Clara Doran was diagnosed with MS, she didn’t slow down — she built a brain-health brand to help others keep going.

In this special series, guest writer Dr Libby Weaver shares her health insights. This week, advice for those choosing a plant ...