Intermittent fasting emphasizes when you eat, promoting flexibility without food group restrictions. Conversely, the keto ...

A plant-based diet can provide numerous health benefits, including weight loss, improved blood sugar control, and reduced ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Karan Johar has long been a prominent figure in Bollywood, not only due to his skills as a filmmaker and storyteller but also ...

Dr Jack Mosley worked with his mother Dr Clare Bailey Mosley to publish a book using his medical expertise and his mother's ...

Stephanie Hill, 40, ordered a four-week course of the injectable online and rapidly shed weight. However now full of regret, ...

His son Dr Jack Mosley, a GP registrar, who researched GLP-1 drug brands including Ozempic, Wegovy, Mounjaro and Zepbound ...

Loaded with fibre, protein and healthy fats, these tiny seeds can be a valuable addition to your diet. Are chia seeds, then, the one-stop solution for weight management? Here's what experts have to ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.