The science behind cold weather and running performance
Jan 14, 2021 · Humans have a unique ability to acclimate to hot weather by directing more blood flow to the skin and increasing our sweat rate. Our bodies are decidedly less adaptable in the cold weather, hence ...
Canadian Running Magazine
4 days ago · Canadian Running Magazine for running news, nutrition & training tips, gear and race reviews for the Canadian running community.
Canadian Running’s top 10 running stories of 2024
Dec 28, 2024 · As we tip our cap to the end of 2024, it’s time to recap some of Canadian Running’s most popular stories of the year. This year, the sport saw its share of controversies and triumphs. Noah ...
U.S. sprinter takes on the mile in training
Oct 25, 2024 · As the track and field off-season rolls on, many athletes are taking time to unwind, travel or take on side quests before the 2025 indoor season kicks off. On Wednesday, U.S. 400m sprinter Matthew ...
Top age-group finishers at 2024 TCS Toronto Waterfront Marathon
Oct 22, 2024 · Top age-group finishers at 2024 TCS Toronto Waterfront Marathon With over 6,200 finishers in Sunday's 42.2K event, there were countless incredible performances. Here are some of the top ones Photo ...
VO2 max: what every runner needs to know
Dec 11, 2024 · VO2 max often gets thrown around in conversations about running performance and general fitness—but what does it really mean, and how much does it matter? For beginners, it might sound overly ...
Top 10 Canadian performances of 2024 - Canadian Running …
Dec 30, 2024 · As 2024 draws to a close, it’s the perfect time to reflect on the Canadian athletes who amazed the nation with their exceptional performances. From indoor and outdoor track to cross country ...
Justin Kent wins men’s Canadian marathon title with personal best …
Oct 20, 2024 · Justin Kent of Surrey, B.C., took the title of Canadian marathon champion on Sunday morning at the 2024 TCS Toronto Waterfront Marathon, setting a personal best of 2:12:17 to win his first ...
NCAA introduces new rules for racing shoes - Running Magazine
Aug 28, 2024 · NCAA introduces new rules for racing shoes No more Vaporflys: The new rule will bring NCAA competition in line with World Athletics' limit of 25 mm for indoor and outdoor track competitions Photo ...
Should you run hill repeats easy or hard?
Sep 20, 2024 · Hill training is an easy, almost mindless way of doing speedwork, for those who are uncomfortable with structured workouts (or who don’t know how to program their GPS watch for intervals and ...