Jul 31, 2025 · Ashwagandha is an evergreen shrub found in India, Africa and parts of the Middle East. Proponents use it as an herbal remedy for everything from managing stress to reducing …

Learn more about Ashwagandha uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Ashwagandha.

Nov 7, 2023 · Ashwagandha is a medicinal herb with powerful health benefits for fertility, athletic performance, sleep, and more. This article reviews the evidence.

Dec 27, 2025 · Ashwagandha is an herb that may have many applications based on its purported anti-anxiety, anti-inflammatory, antioxidant, and memory-enhancing properties.

3 days ago · Ashwagandha, an adaptogen used in Ayurvedic medicine, may help manage stress and improve mood. Potential side effects of ashwagandha include digestive issues, …

This fact sheet provides basic information about ashwagandha—common names, usefulness and safety, and resources for more information.

Jul 20, 2025 · Discover the powerful benefits of Ashwagandha in this comprehensive guide. Learn about its nutrition facts, health benefits, side effects, dosage, supplements, Ayurvedic uses, …

Dec 16, 2025 · Ashwagandha's benefits may include helping reduce stress, improving physical performance, treating insomnia, and increasing fertility.

Dec 25, 2012 · Ashwagandha has been called the king of Ayurvedic herbs. It’s best known for reducing stress and anxiety. It may also modestly enhance various aspects of physical …

Overview for health professionals of the efficacy and safety of ashwagandha for stress, anxiety, and sleep.