Mar 4, 2025 · Use WebMD's slideshow to learn ways to get relief from sciatica, such as applying heat or cold, physical therapy, over-the-counter medicine, or an epidural injection.

May 21, 2023 · Ice. Cold or ice packs can help reduce pain and swelling during the first few days after sciatica pain starts. You can use an ice pack or a bag of frozen vegetables for this (but …

Aug 14, 2025 · We’ll explore at-home care that can help people with sciatica find relief, and discuss when it’s advisable to see a doctor. We’ll also discuss medical treatments, such as …

Jun 3, 2024 · Fortunately, sciatica can be treated at home in most cases. And many times, it will resolve on its own. Let’s take a closer look at the six steps you can take to treat and manage …

Dec 12, 2025 · Physical therapists use various techniques to treat sciatica pain, such as manual therapy, pain-relieving modalities (e.g., ultrasound, heat, ice, and electrical stimulation), …

Dec 23, 2025 · For pain that doesn't improve with self-care measures, some of the following treatments might help. The types of medicines that might be used to treat sciatica pain include: …

Sep 21, 2025 · Sciatic nerve pain affects the lower back, pelvis, hip, and legs. Fortunately, home remedies, physical therapy, and medications can relieve symptoms.

Jun 3, 2025 · Lie on your back with legs relaxed. Raise one leg straight up (keep the knee straight). Stop if you feel pain in the back, buttock, or shooting down the leg (below the knee). …

Mar 13, 2025 · Cold and heat therapy: To reduce inflammation, start with cold therapy for the first 48-72 hours. Apply an ice pack wrapped in a thin towel to the painful area for 15-20 minutes …

Feb 2, 2024 · The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible. Try these 9 stretches for sciatic pain relief.