Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced …

These 4-7 minute Dance Breaks will get your blood flowing, your heart pumping and your face smiling. A perfect way to add a little joy of movement to the busiest of days.

Adaptable to all levels and abilities, Nia blends the joy of dance, discipline of martial arts, mindfulness of somatics, and universal spiritual principles to create transformational experiences that support …

Nia dance is a holistic movement practice that combines elements of dance, martial arts, and mindfulness. Through its unique blend of choreography and music, Nia helps you increase your …

Nia is a holistic movement practice that works with elements from martial arts, dance and relaxation techniques and brings together body, mind and soul. Nia was first developed by Americans Debbie …

Nia is non-impact, dynamic, playful, unique, fun, expressive, healing, gentle and powerful. Practiced barefoot to exhilarating music, Nia combines 52 simple and easy to follow moves. The grace and …

A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul. Nia has a class or …

Set to a variety of musical styles and rhythms, Nia will make you fall in love with movement. Nia classes are whole-body experiences blending structured and free movement inspired by martial arts, dance …

Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact,...

Nia's class finder helps you find a wide range of holistic dance fitness classes for all levels, including beginners and seniors. Find classes today!