Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly. Ease off the exercises if you start to have pain. You will …

Oct 21, 2025 · Stretching the muscles around your SI joint may help reduce pain by relieving tension in your lower back. Here are 5 stretches and 2 exercises to try.

Sep 2, 2025 · Sacroiliac (SI) joint stretches can improve mobility in the back, hips, or buttock muscles that may be placing extra stress on your SI joint. Strength-building exercises and aerobic activity, like …

Jul 1, 2024 · Exercises for sacroiliac joint pain is a significant component of your total treatment strategy since it reduces pain, and stiffness in the Sacroiliac joint, and improves its function. It can hurt and be …

Nov 12, 2024 · Movement is one of the best ways to ease SI joint pain, and targeted exercises and stretches can help a lot. Read on to learn about the SI joint pain stretches and exercises Hinge …

Jun 16, 2025 · In this article, we’ll detail the exercises, sets, reps, and frequency we would use to help a patient relieve their SI joint pain on their own at home. If you would prefer to watch our video on this …

Jul 4, 2023 · Luckily, with the right sacroiliac joint exercises (below) you can get relief. Let’s take a closer look at what SIJ pain is, what causes it, and what you can do to manage your symptoms. What is …

Clasp your hands under one knee and bring the knee to your chest. Keep your other foot flat on the floor. Keep your lower back pressed to the floor. Hold the stretch for at least. 15 to 30 seconds. …

Many of these exercises can be done on the floor, on a sturdy table or counter, or on a firm bed. Lie on your back. Use a box or several firm pillows under your lower legs and rest your head on a small …

May 16, 2025 · Learn the top 5 exercises for SI joint pain relief.