10-Minute Full Body Workout for Women | Burn Belly Fat, Tone Hips & Get Thin Legs at Home
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Day 16 of 30: The 20-Minute Full-Body Pump Workout 🔥 The Doors Officially Closed yesterday and there are 61,498 of you beautiful people out there who have opted in to join us! Wow! If you didn’t get in stay tuned as we have another one already in the works for October with some major upgrades in store! What if you could get a full-body pump in just 20 minutes with one dumbbell? That’s exactly what Day 16 is built for. Today’s workout is a 20-minute AMRAP designed to hit your chest, triceps, leg
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊
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Here’s my 10 minute workout for the arms for beginners. Get some light dumbbells and give it a go 😊
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Mom of 2 here coming at you with a 30 minute workout that is perfect during nap time if you have dumbbells at home. I chose to go to the gym because it’s nice to get out of the house when you can! here’s the workout! Feel free to screenshot and try it out! FULL BODY DB CIRCUIT 4 ROUNDS * 10 DB Front Squats * 10 DB Floor Press * 10 DB Sumo Deadlifts * 8 DB Renegade Rows/side * 10 DB Step-Back Lunges/leg * 12 DB Lateral Raises FINISHER — 3 MIN AMRAP * 10 DB Swings * 8 DB Push-Ups (hands on DBs) *
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