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2:31
Watermelon Cake Recipe with Lemon Topping
2.6M views
Apr 4, 2023
TikTok
chloe_dillon
0:11
You definitely need the sauce! #sauce #tofu #taiwanesefood | Dillon James McClure
7.9K views
9 months ago
Facebook
Dillon James McClure
1:24
Delicious Sauce Recipes by Ximena Saenz
4.3K views
Nov 2, 2024
TikTok
dillonwareham
1:59
Chloe Dillon on TikTok
Nov 17, 2023
TikTok
chloe_dillon
1:12
Delicious Pomelo with Sauce Mukbang Experience
599.8K views
Feb 27, 2022
TikTok
chloe_dillon
0:20
#Dillon SC artist Otm Fatz drops a new track titled “Swangin“ shot by @dayone_visual out now on YouTube how is it sounding?!? | Sauce Carolina
6.9K views
11 months ago
Facebook
Sauce Carolina
1:06
#Dillon SC artist sob_kam is back & fresh out with a new released visual titled “Another One” on YouTube shot by @jarico2x go watch it now! | Sauce Carolina
9K views
Aug 9, 2024
Facebook
Sauce Carolina
0:07
This takeout classic is even better when you make it fresh. | Dillons
25K views
Nov 13, 2024
Facebook
Dillons
0:10
Enjoy a smooth and flavorful cup, made with a signature roasting method. | Dillons
55.2K views
Feb 10, 2025
Facebook
Dillons
0:17
What’s your go-to chicken dish? | Dillons
431 views
7 months ago
Facebook
Dillons
30:00
Dill Sauce for Salmon
May 23, 2024
tasteofhome.com
0:06
These are real meals built around protein. Not snacks 1. Rotisserie chicken with fruit and vegetables 2. Cold grilled chicken with sauce 3. Chicken salad made with Greek yogurt 4. Steak slices with fruit 5. Deli turkey, cheese, vegetables 6. Tuna with mustard and pickles 7. Salmon packet over greens 8. High-protein Greek yogurt with fruit 9. Cottage cheese 10. Cold shrimp with salad 11. Rotisserie chicken wrap 12. Hard-boiled eggs 13. Chicken with rice and sauce 14. Leftover ground beef 15. Prot
7.3K views
5 months ago
Facebook
Dillon Swinney
0:06
🍗 High-Protein Chicken Parm Crispy, cheesy, marinara… but 45g protein and under 500 calories. Tastes like a cheat meal. Acts like a fat-loss hack. 🌮 Loaded Taco Bowls Lean beef or turkey, salsa, Greek-yogurt “sour cream,” cheese, avocado. Insanely filling. Zero guilt. 🥘 Creamy Protein Alfredo High-protein pasta light Alfredo garlic chicken. Feels illegal. Isn’t. 🍕 Air-Fryer Protein Pizza Tortilla or pita base, sauce, mozzarella, pepperoni. 10 minutes. 40g protein. No bloat. 🍛 Big-Bowl Chipo
2.7K views
5 months ago
Facebook
Dillon Swinney
0:07
10 HIGH-PROTEIN HACKS THAT KEEP CALORIES LOW 🔥 🥤 1. Premier Protein Shake (30g – 160 cal) Tastes like dessert, zero prep, zero cleanup. 🥣 2. Nonfat Skyr Yogurt (18g per cup) Add cinnamon or PB2 — hits 30g protein in a flash. 🥚 3. 8 Egg Whites 1 Whole Egg (30g – 155 cal) Pure protein, almost zero calories. Hot sauce optional. 🍗 4. 5 oz Rotisserie Chicken (30g – 170 cal) Convenient, lean protein that keeps hunger away. 🧀 5. 2 Light String Cheeses 3 oz Deli Turkey (30g – ~190 cal) Low-cal, sa
2.7K views
3 months ago
Facebook
Dillon Swinney
0:30
Save this recipe for later HERE! 🔥 Super simple, high-protein, one-dish cheesy chicken pasta. Bake it, and you’re good to go! Recipe (5 servings): ✔️ 8 oz high-protein pasta ✔️ 1 lb chicken breast, diced ✔️ 4 garlic cloves, minced ✔️ 1 jar of your favorite tomato pasta sauce ✔️ 1 cup water ✔️ 1 cup cottage cheese, spread evenly ✔️ 5 mozzarella balls ✔️ Grated Parmesan cheese ✔️ Fresh basil (for topping) ✔️ Salt, pepper, and Italian seasoning to taste Optional Add-ins: ✔️ 1 tablespoon garlic pow
1.3K views
Feb 9, 2025
Facebook
Dillon Swinney
0:07
5 Fat-Loss Snack Recipes I Eat on Repeat 1️⃣ Buffalo Chicken Cucumber Boats 🥒🔥 Chicken breast, light cream cheese, buffalo sauce, cucumber halves ~120 cals • ~17g protein ✅ Spicy, crunchy, and addicting. 2️⃣ Mini BBQ Turkey Sliders 🍔 Lean ground turkey, sugar-free BBQ sauce, lettuce wraps, pickle slices ~140 cals • ~20g protein ✅ Burger taste with a fraction of the calories. 3️⃣ Protein Banana Split 🍌🍫 ½ banana, ½ scoop chocolate whey, ½ scoop vanilla whey, PB2 drizzle, crushed peanuts ~150
5.5K views
8 months ago
Facebook
Dillon Swinney
0:08
4 High-Protein Bowls That Keep Me Lean Year Round (Each one packs 35g of protein and tastes way better than plain chicken & rice) ⬇️ SAVE this if you’re tired of boring meal prep 1️⃣ BBQ Chicken Mac Bowl 🍗 Low-cal protein pasta shredded grilled chicken sugar-free BBQ sauce fat-free cheddar. Tastes like comfort food, fuels like a fitness meal. 2️⃣ Philly Cheesesteak Bowl 🥩 Lean steak strips sautéed onions/peppers melted provolone cauliflower rice. All the flavor, none of the sub roll bloat. 3️⃣
9.4K views
9 months ago
Facebook
Dillon Swinney
0:07
1️⃣ Chipotle Steak Bowl Ingredients: • 5 oz flank steak (grilled sliced) • ¾ cup cilantro-lime rice • ¼ cup black beans • 2 tbsp pico de gallo • Squeeze of lime How to make: Grill steak with chili powder garlic. Build bowl with rice, beans, steak. Top with pico lime. Macros: ~485 cals | 41g protein | 37g carbs | 16g fat ⸻ 2️⃣ Buffalo Ranch Chicken Bowl Ingredients: • 5 oz grilled chicken breast • ½ cup roasted sweet potato cubes • ½ cup shredded lettuce • 2 tbsp buffalo sauce • 1 tbsp light ranc
61.5K views
8 months ago
Facebook
Dillon Swinney
0:06
1️⃣ Spicy Chicken Rice Bowl Ingredients: • 5 oz grilled chicken breast • ¾ cup cooked jasmine rice • ¼ cup corn • 2 tbsp salsa • ¼ avocado How to make: Toss everything in a bowl. Add salsa avocado on top. Done. Macros: ~480 cals | 40g protein | 35g carbs | 18g fat ⸻ 2️⃣ Greek Turkey Bowl Ingredients: • 4 oz 93% lean ground turkey • ½ cup cooked quinoa • ¼ cup chopped cucumber • ¼ cup cherry tomatoes • 2 tbsp hummus How to make: Season turkey with garlic oregano. Build the bowl. Add hummus last.
16K views
Apr 15, 2025
Facebook
Dillon Swinney
0:07
Most people think fat loss means skipping meals, starving in the morning, or eating like a bird. Wrong. This high-protein, filling breakfast kept her full, crushed cravings, and made staying on track easy. Here’s what’s in it: 🥚 2 whole eggs 4 egg whites 🍠 100g roasted sweet potato 🥑 50g avocado 🍓 1/2 cup berries 🔥 Optional: hot sauce on top (she swears by it) ✔️ High protein ✔️ Balanced carbs & fats ✔️ Actually tastes good ✔️ Kept her full until lunch This isn’t a “magic” breakfast — it’s
39K views
11 months ago
Facebook
Dillon Swinney
0:06
🔥 Hot Honey Beef Power Bowl – Sweet heat beef with roasted sweet potatoes greens, protein first without the fluff.  🍕 High-Protein Pizza Bowl – All the flavor of pizza without the crust — lean turkey low-sugar marinara cheese veggies.  🍗 Honey Garlic Chicken – Garlic honey glazed chicken with broccolini and rice — viral flavor done right.  🥩 Cheeseburger Bowl – Lean beef, pickles, onions, low-fat cheese, and mustard for that burger hit with zero bun.  🥣 Buffalo Chicken Plate – Shredded
3.4K views
3 months ago
Facebook
Dillon Swinney
0:06
High protein. Low effort. Full of flavor. Set it, forget it, and still hit your goals. 1️⃣ Crockpot BBQ Chicken Ingredients: • 2 lbs boneless skinless chicken breast • 1 cup sugar-free BBQ sauce • 1 tbsp apple cider vinegar • ½ tsp garlic powder What you do: Add everything to the crockpot. Cook on low for 6–7 hrs. Shred and mix. Macros (per serving – 6 servings): 230 cals | 38g protein | 6g carbs | 3g fat 2️⃣ Salsa Verde Shredded Chicken Ingredients: • 2 lbs chicken breast • 2 cups salsa verde •
1.3K views
Apr 7, 2025
Facebook
Dillon Swinney
0:11
🔥 7 High-Protein Meals • All Under 15 Min 1️⃣ SPICY TERIYAKI CHICKEN BOWL 🍱 Grilled chicken, steamed veggies, sugar-free teriyaki sauce, jasmine rice ~41g protein • ~380 cals Why it’s good: Sweet spicy flavor, feels like takeout without the calories. 2️⃣ PHILLY CHEESESTEAK WRAP 🥩🌯 Lean shaved steak, onions, peppers, low-carb tortilla, light provolone ~42g protein • ~390 cals Why it’s good: Cheesy, hearty, and feels indulgent — perfect lunch wrap. 3️⃣ CHILI LIME SALMON TACOS 🌮🔥 Seared salmo
28.4K views
9 months ago
Facebook
Dillon Swinney
0:08
BREAKFASTS 🍳 • 🌮 Egg white whole egg breakfast tacos • 🥣 Greek yogurt bowl (berries 🍓, honey 🍯, granola) • 🥯 Protein bagel sandwich (egg, turkey, cheese 🧀) • 🥞 Protein pancakes syrup • 🍓 Cottage cheese fruit LUNCHES 🍴 • 🍗 High-protein chicken parmesan • 🍔 Lean beef burger bowls potatoes 🥔 • 🌯 Chicken wraps (tortilla, cheese 🧀, sauce) • 🍚 Teriyaki chicken rice bowls • 🥗 Buffalo chicken salads DINNERS 🍽️ • 🍝 Protein pasta meat sauce • 🐟 Salmon rice 🍚 vegetables 🥦 • 🌮 Loaded
6.7K views
5 months ago
Facebook
Dillon Swinney
0:06
1️⃣ Buffalo Chicken Mac & Cheese – 43g protein, 470 cals Protein pasta, shredded chicken, light cheese sauce, buffalo drizzle – Comfort food with a kick 🍝🔥🧀 2️⃣ Creamy Cajun Shrimp Pasta – 41g protein, 480 cals Shrimp, high-protein pasta, light cream sauce, Cajun seasoning, spinach – Spicy, creamy, and filling 🍤🌶️🍝 3️⃣ BBQ Chicken Pizza – 42g protein, 495 cals Flatbread, grilled chicken, low-sugar BBQ sauce, onions, light mozzarella – Pizza night without the calories 🍕🍗🧅 4️⃣ Cheesy Chic
1.2K views
3 months ago
Facebook
Dillon Swinney
0:07
1️⃣ Buffalo Chicken Mac & Cheese – 43g protein, 470 cals Protein pasta, shredded chicken, light cheese sauce, buffalo drizzle – Comfort food with a kick 🍝🔥🧀 2️⃣ Creamy Cajun Shrimp Pasta – 41g protein, 480 cals Shrimp, high-protein pasta, light cream sauce, Cajun seasoning, spinach – Spicy, creamy, and filling 🍤🌶️🍝 3️⃣ BBQ Chicken Pizza – 42g protein, 495 cals Flatbread, grilled chicken, low-sugar BBQ sauce, onions, light mozzarella – Pizza night without the calories 🍕🍗🧅 4️⃣ Cheesy Chic
9K views
7 months ago
Facebook
Dillon Swinney
0:08
1️⃣ Spicy Honey Sriracha Shrimp Bowl Ingredients: • 5 oz shrimp (peeled & deveined) • ½ cup jasmine rice • 1 cup steamed asparagus • 1 tbsp honey sriracha sauce (low sugar) • Sprinkle of sesame seeds How to make: Pan-sear shrimp with honey sriracha until glazed. Steam asparagus. Build bowl with rice, asparagus, shrimp, and sesame. Macros: ~490 cals | 42g protein | 36g carbs | 14g fat ⸻ 2️⃣ Chipotle Turkey Power Bowl Ingredients: • 5 oz extra-lean ground turkey (93/7) • ½ cup roasted sweet potato
10K views
9 months ago
Facebook
Dillon Swinney
0:08
🔥High-protein • Simple ingredients • Under 15 min 1️⃣ GARLIC PARMESAN CHICKEN WRAP 🌯🧄🧀 Grilled chicken, low-carb tortilla, light ranch, garlic parm seasoning ~42g protein • ~360 cals Why it’s good: Tastes like garlic parm wings in wrap form. Creamy, savory, protein-packed. 2️⃣ BUFFALO RANCH BURRITO 🌯🔥 Ground turkey, low-carb tortilla, lettuce, buffalo sauce, light ranch ~44g protein • ~370 cals Why it’s good: Spicy, tangy, and filling. Easy to meal-prep. 3️⃣ CHIPOTLE STEAK BOWL 🥗🌶️ Sirlo
7K views
8 months ago
Facebook
Dillon Swinney
0:06
🔥 10 Sauces That Won’t Sabotage Your Fat Loss Goals 🔥 If you’re struggling with fat loss, it could be those hidden calories in your sauces. Just a few tablespoons of certain sauces can add 50-200 calories to your meal without you even realizing it. ❌ 🔥Here are 10 low-calorie sauces that actually taste GOOD, fit into your fat loss journey, and won’t wreck your progress: 1️⃣ G. Hughes Sugar-Free BBQ Sauce – Zero calories, No sugar – Perfect for those BBQ cravings without the extra calories! 🍖
22.3K views
8 months ago
Facebook
Dillon Swinney
Rebecca Dillon on Instagram: "PEPPERONI PIZZA PINWHEELS 👏 Such an easy toddler lunch option! Or honestly I loved them too and would make a great app for an upcoming holiday party! What you’ll need: - Crescent dough - Pepperoni - Mozzarella cheese - Marinara sauce for dipping Bake at 375 for 13 min or until golden brown. Drop a ❤️ if you’ll try this one! #toddlerlunchideas #toddlerlunch #toddlermom #toddlersnacks #toddlermeals #toddlermealideas"
392.3K views
Jan 14, 2024
Instagram
rebecca.c.dillon
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