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YouTubeEM Pilates Studio
Hip Roll with Ball | Better Core Connection in Seconds
Adding a small Pilates ball between your thighs during a hip roll helps activate the adductors (inner thighs), creating a stronger connection through the pelvic floor, deep core, and glutes. This simple adjustment can improve spinal articulation, pelvic stability, and overall core control. Ready to build a stronger core in just 4 minutes a day ...
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