✨Planning for a VBAC?✨ • Here’s what the evidence says! • ✅Prep Your Body 👉🏽Hydration (120oz ), nourishing foods 👉🏽30 min of movement daily 👉🏽Pelvic floor PT for elasticity pushing power 👉🏽Scar massage to break up adhesions (PFPT can do this!) 👉🏽 RRLT to tone the uterus 👉🏽 Prenatal chiro (Webster) & massage to align the pelvis and soften tissues for labor • ✅ Success Stats 👉🏽 80% of people who attempt a VBAC will succeed! • ✅ Uterine Rupture Risk 👉🏽0.2–1.5% with 1 prior C-section
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✨Planning for a VBAC?✨ • Here’s what the evidence says! • ✅Prep Your Body 👉🏽Hydration (120oz ), nourishing foods 👉🏽30 min of movement daily 👉🏽Pelvic floor PT for elasticity pushing
tranquilitybyhehe. tranquilitybyhehe · Original audio. Planning for a VBAC? • Here’s what the evidence says! • Prep Your Body 👉🏽Hydration (120oz ), nourishing foods 👉🏽30 min of movement daily 👉🏽Pelvic floor PT for elasticity pushing power 👉🏽Scar massage to break up adhesions (PFPT can do this!) 👉🏽 RRLT to ...
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