GMWD LE11 3-Minute Review: Dream Leg Machine?
2:54
YouTubeChallenge Theory
GMWD LE11 3-Minute Review: Dream Leg Machine?
How good is the GMWD LE11 Leg Extension & Leg Curl Machine. I put it to the test to see how it performs under real training. I cover what matters most: How does it compare to a commercial gym machine? Can it compete on range of motion, resistance curve, stability, and overall feel? Check out the full video on my channel. 👉 Full Review https ...
4.6K views3 weeks ago
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Train your hamstrings optimally with these 3 moves! We do plenty of machine seated and prone leg curls for our leg days, but also make sure to include moves like Nordic curls, stability ball hamstring curls, single leg deadlifts, and more to address both the hip and knee. Make sure you use a comprehensive approach instead of only using aesthetics based bodybuilding movements to train your body! . . Shoes from @vivobarefoot (use code PAK15) . . #jasonandlaurenpak #vivobarefoot #hamstring #hamstri
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Train your hamstrings optimally with these 3 moves! We do plenty of machine
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