Samantha Milton on Instagram: "Navigating maintenance is just as much a journey as the weight lost! I meet with my Nourish Dietitian to make sure I maintain balance through all of the ups and downs💕 @usenourish #nourishpartner #health #journey #dietitian #balance #weightloss #pcosweightloss #weightlossjourney"

Dr. Isacc Abbas on Instagram: "5 Essential Hygiene Rules for Men 💡 👕 Always wear clean inner garments, Change every 5–6 hours, especially if there is excessive perspiration. 🚫 Avoid using fragranced products or sprays in that region. ✂️ Use a trimmer to shorten pubic hair; avoid razor shaving 💧 Always void urine before and after ur activity. ⚠️ Lastly, ensure proper hygiene — gently retract the that skin and cleanse with mild water during daily bathing. #menawareness #healthawareness #menhyg