3 best shoulder exercises for swimmers 💪 Learn how to avoid shoulder injuries: https://blog.myswimpro.com/2022/09/12/what-is-swimmers-shoulder-and-how-to-fix-it/ | MySwimPro
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8 Best Shoulder Exercises for Swimmers
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Strengthening shoulder control with YTA exercises - perfect prep for a swim! This snippet is taken from Effortless Swimming Podcast #326: Why Swimmers Get Shoulder Injuries (And What To Do About It) with Hollie Buerckner. Link in bio. #Swimming #SwimFaster #swimmingtechnique #shoulderpain #shoulderexercises | Effortless Swimming
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Strengthening shoulder control with YTA exercises - perfect prep for a …
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FacebookEffortless Swimming
Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul
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