Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert Physio Advice) - PHYSIOSUNIT
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Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert …
Feb 26, 2021
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Those “knots” in your traps might not actually be knots… 👀⚠️ A lot of people keep stretching, digging into them, and getting massages… but the tightness always comes right back 😵‍💫 Because sometimes the real issue isn’t the muscle… It’s a stuck spinal accessory nerve. This nerve travels from your neck into your upper traps — and when it gets restricted, it can cause: 🔥 constant trap tightness that won’t go away 🔥 that stubborn “knot” feeling 🔥 heaviness or soreness in the shoulders 🔥 tens
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