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Want bigger biceps? These 5 curl variations target your arms from different angles to help maximize growth and improve your arm workouts. In this Short you’ll learn: ️ Drag Curls ️ Zottman Curls ️ Waiter Curls ️ Spider Curls ️ Incline Dumbbell Curls Save this workout for your next arm day and follow for more evidence-based fitness ...
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Shorts
Everything you learned about the biceps in anatomy class is only half the story. πŸ’ͺ Traditional anatomy teaches you where a muscle is. Functional anatomy teaches you what it actually does when your body is moving in the real world β€” and those two things aren't always the same. Classic textbooks describe the biceps brachii simply: it flexes the elbow and supinates the forearm. But fix the hand in place β€” like when you're climbing, pushing, or holding onto something β€” and that same muscle complete
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