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Yoga Nidra - a state of consciousness between wakefulness and sleeping. Would you try this? #relax #relaxing #relaxingvideo #sleep #yogalove #yogateacher #staff #turksandcaicos #turksandcaicosislands #turksandcaicosislands🇹🇨 #turks #belizeantiktokers
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Here’s me.. trying to explain to you what one of my best kept secrets to healing and being happy is! #over40 #over50 #yoganidra #traumahealing #depression #ptsd #anxiety #holistichealth #greyhair #silverfox #turnbacktime #traumatok #filipino #babaylan #healer #intuitive #guide Link in bio for #zoom class! #tuesdays
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Tonight I did something completely different… and honestly? I think I’ve just unlocked a new level of calm 🧘🏼‍♀️✨ I attended Boho Warrior Yoga with Nikki and I genuinely haven’t felt that mind clear in… I don’t even know how long. Forever, maybe? It was the most soothing evening gentle movement, restorative postures, calming breathwork… and then Yoga Nidra. How do you even explain Yoga Nidra?! I wasn’t asleep… but my brain was completely calm. No mental to-do lists. No noise. No overthinking.
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