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YouTubeMichelle Briehler
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This 20-minute cardio core workout has zero jumping and zero repeats — just pure endurance, oblique work, and waist-focused movement that keeps your heart rate up the whole time. Perfect for women 40+ who want low-impact cardio that actually challenges them. We work through 2 blocks of 10 movements each — 40 seconds of effort with a 10 ...
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