Struggling with muscle tension? Check out how I relieve a deep ache in my left butt cheek and stubborn knot between my shoulders-in less than 5 minutes! This may look like an ordinary lacrosse ball and well… it is!!! 😆 But it’s also an incredibly effective tool for muscle relief. I suffer from what is called piriformis syndrome, a condition where the piriformis muscle in the buttocks spasms and presses on the sciatic nerve which can cause pain, numbness, and tingling in the buttocks, hip, and l
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Struggling with muscle tension? Check out how I relieve a deep ache in my left butt cheek and stubborn knot between my shoulders-in less than 5 minutes! This may look like an ordinary lacrosse ball and well… it is!!! 😆 But it’s also an incredibly effective tool for muscle relief. I suffer from what is called piriformis syndrome, a condition where the piriformis muscle in the buttocks spasms and presses on the sciatic nerve which can cause pain, numbness, and tingling in the buttocks, hip, and l
5K viewsFeb 1, 2025
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No more early extension by learning to clear your hips in your posture. A great feel: get your left butt cheek back as you approach impact. Use a Swiss ball behind your hip for feedback — if you lose contact, you’re standing up. Want to level it up? We integrate this with strength — rowing a dumbbell while holding posture. It locks in the pattern and builds the stability to repeat it when it matters. 💪🏻 #golftips #earlyextension #golfrotation #hipclearance #golfswing #golffitness #golfmobility
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No more early extension by learning to clear your hips in your posture. A great feel: get your left butt cheek back as you approach impact. Use a Swiss ball behind your hip for feedback — if you lose contact, you’re standing up. Want to level it up? We integrate this with strength — rowing a dumbbell while holding posture. It locks in the pattern and builds the stability to repeat it when it matters. 💪🏻 #golftips #earlyextension #golfrotation #hipclearance #golfswing #golffitness #golfmobility
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