Full chest workout 3x10 - 12 | Fitness routines
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Full chest workout 3x10 - 12 | Fitness routines
167.4K viewsJan 9, 2024
FacebookFitness routines
3x10-Min Workouts Beat 1-Hour Gym Sessions (Science-Backed) #Fitness #Workout #Shorts
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3x10-Min Workouts Beat 1-Hour Gym Sessions (Science-Backed) #…
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YouTubeWorkout Warriors
Here’s a simple workout to target your Glutes !! 🍑🎯 SAVE this post and give it a try 🔥👇 1. Hip Thrust 3x10 2. Hip Abductions 3x15 3A. Kneeling Cable Scooped Kickbacks 3x20 3B. Side Lying Dumbbell Hip Abductions 3x20 4. Dumbbell Step Ups 3x15 5. Goblet Squat to Curtsy Lunge Combo 3x10 Be sure to check out my High Tension Glutes Program on LIFTit if you’re looking for more workouts like this !! 📲🙌 #glutesworkout #lowerbodyworkout #legday #gymworkout | Stephanie Sanzo
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Here’s a simple workout to target your Glutes !! 🍑🎯 SAVE this post an…
60K views6 months ago
FacebookStephanie Sanzo
More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull downs 3x10 Hamstring curl machine 3x10 Full dynamic warmup 11 minute quality of life stretching routine to cool down By the way this is exactly the type of workouts we create for our older clients in our online coaching program. Not only do we help them lose weight but we purposely assign exercise that will increase their bone density and muscle mass to help them live long and happy lives #workoutsforolderpeople #functionalworkou
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More of the workout below ⬇️ Db calf raises 3x10 per side Lat pull d…
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FacebookTailoredfitpt
This 20-minute full body workout > most hour-long sessions • 5 min incline treadmill 3x12-15 goblet squats 3x10-12 RDLs 3x10-12 rows 3x30-45s plank Save | Follow for more ✅
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FULL BODY WORKOUT ❤️‍🔥 Workout details 🤍 - 3x10 around the world - 3x8 good mornings - 3x10 bent over wide rows - 3x10 squat front raise - 3x12 overhead tricep extension - 3x10 lateral lunge row - 3x20 knee to elbow crunch - 3x6 plank walks Let me know if you try it!!!❤️‍🔥 #fullbodyworkout #fullbodyexercise #athomeworkout #workoutmotivation #fitfebruary
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