How to Train for the 100m, 400m, and 800m Races (Tips from a Pro)
9:39
YouTubeLyfestyle Athletics
How to Train for the 100m, 400m, and 800m Races (Tips from a Pro)
Not all running events are trained the same — the 100m, 400m, and 800m require completely different approaches. In this video, I reveal the training secrets that separate sprinters from middle-distance athletes. 100m – Pure speed, max velocity, explosive power 400m – Speed endurance, rhythm, lactic acid tolerance 800m – Aerobic power ...
370 views3 months ago
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TSHS Families 💚💛 Check out our U18 Boys 800m sprint winners as they reflect on their big race! #TSHS #AthleticsCarnival #U18Boys #800mSprint #TSHS #RealiseMyPotential #QualityTeaching #EngagedLearning #ToogoolawahStateHighSchool #ToogoolawahSHS #Toogoolawah #HighSchool #School #Education #Quality #Teaching #Engaged #Realise #Potential #Learning #Students #GreatStoriesStartHere #QldEducation #QldStateSchools | Toogoolawah SHS
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