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YouTubePocket Breath Coach - Luke Horton
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Task initiation is a common challenge for people with ADHD. Getting started with a task that our brains are not drawn to is often most of the battle. Reducing the friction to getting started is what I try to focus on when I am avoiding a task that my ADHD brain doesn’t want to do. #adhd
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TikTokpurpleellacoach
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3 things that made sense after understanding ADHD 👇 1. The self-medication. For years, I didn’t understand why I was constantly looking for something outside of myself to feel different. Alcohol. Drugs. Dopamine. Distraction. The more I understood ADHD, the more I understood what I was really trying to escape. 2. The damaged relationships. The overthinking. The emotional reactions. The need for reassurance. The fear of rejection. I spent years thinking I was just difficult to love. 3. The const
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TikToksamberesford_coaching
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