How Smart Training Design Transforms Athlete Performance Ft. Adam Parr
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How Smart Training Design Transforms Athlete Performance F…
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YouTubeAdam Loiacono, PT, DPT, SCS, CSCS
Just came across this old video …. this is actually the same tyre I flipped last wednesday night when I tore my bicep. Last wednesday I was doing a circuit class, I was fully warm, but tore my bicep flipping the tyre very early on. You can see from the video the tyre is relatively light for me, but the injury I'm 99% sure is related to my previous injury 5 weeks before (#knifeGate). For those who didn't see I had an accident in the kitchen and put a knife clean through my hand. So after not usin
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Just came across this old video …. this is actually the same tyre I flip…
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FacebookAdam James Parr - Fitness
📌 Hit SAVE and try these 3 Exercises next workout 📌 You don’t always have to do crunches to train your abs. A great way of getting indirect ab training in your programme is with 𝘂𝗻𝗶𝗹𝗮𝘁𝗲𝗿𝗮𝗹 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀. These are three of my favourite unilateral (work one arm at a time) upper body movements:1. Single Arm Chest Press2. DB One Arm Row3. Kneeling Landmine PressAs soon as you start to increase the load you will feel your core working overdrive to stabilise. Unilateral lateral movem
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📌 Hit SAVE and try these 3 Exercises next workout 📌 You don’t always ha…
247 viewsFeb 14, 2024
FacebookAdam James Parr - Fitness
Try this lower ab exercise:Garhammer Raises Set up tips:- A sight bench incline (to progress the exercise increase the incline of the bench, to regress lower the incline)- Don’t let upper thighs past 90 degrees - Think about lifting your knees to your elbows - Controlled tempo on the way down.- Start with 3 sets of 10 reps at the end of your workout 🔥#abs #workout #sixpack | Adam James Parr - Fitness
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Try this lower ab exercise:Garhammer Raises Set u…
367 viewsNov 18, 2023
FacebookAdam James Parr - Fitness
Adam Parr on Instagram: "I stumbled upon this training throwback the other day on YouTube, feels like a lifetime ago. Ultimate Fitness Birmingham (UFB) 1.0, the original gym. Some of the best, most intense workouts of my life happened there. You could pick faults in my technique back in 2014… but you couldn’t fault the intensity. I never train like that 2014 video anymore though, it’s just not worth the risk. I’m not chasing a physique to stand on stage anymore, I’m just trying to be a fit, stro
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Adam Parr on Instagram: "I stumbled upon this training throw…
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Instagramadamjamesparr
Every week, a Dad signs up to work with us online with the goal of being fitter, healthier, and a good role model to their kids. The best thing to do is set the example, and they will follow. Don’t tell your kids to eat healthier; let them watch you eating healthy. Don’t tell them to be active; let them watch you, and they will want to copy. Arthur sees me leaving the garage all the time, dripping in sweat, having done cardio. He’s watched his mum go to Jiu Jitsu (aka ninja class) and then he en
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Every week, a Dad signs up to work with us online with the goal of bei…
335 views6 months ago
FacebookAdam James Parr - Fitness
Armwrestling vs Adam “The Bodybuilder Bully” Silver
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𝗪𝗵𝘆 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗮𝘀𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲; 𝗶𝗳 𝘁𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗺𝘂𝘀𝗰𝗹𝗲 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗮𝗿𝗲𝗻’𝘁 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀.One of the first things I ask client to do when they start w…
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