PhysioOsteoGram on Instagram: "The difference between healthy and unhealthy visceral fat is shocking What you’re seeing here isn’t just about appearance - it’s about your health at the deepest level. Body #1: Excessive visceral fat -Can’t even clearly see the heart’s pericardial sac -Fat packed around organs and intestines -This level puts serious strain on your body Body #2: Normal visceral fat levels -Clear, distinct pericardial sac around the heart -Much thinner fat layer in abdominal cavity