Hermoso día de mucho aprendizaje en la meca del Jiu Jitsu y mucho mucho nivel 🔝🙏🏼🥋⚔️ #cbjj #jiujitsu #brasil🇧🇷
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How do you schedule lifting AND jiu jitsu? This is easily the most common question that I get. And it usually comes from lifting in a way that is unsustainable and chases fatigue. When you lift that way, you couldn't imagine doing a combat sport after blowing yourself up with weights. Instead, train full body, and hit multiple qualities in the same session. Limit total volume. Do so when you're fresh, so you can actually PROGRESS. And then ideally, have a little time to recover before you hit th
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