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Alfalfa
Alfalfa
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Alfalfa (Medicago sativa) doesn’t get much attention in modern herbal circles – but it’s one of the most supportive herbs I know 💕 Rich in minerals like calcium, magnesium, and iron, it helps nourish the body when we’re depleted – after heavy periods, during perimenopause, post-illness, or in long stretches of stress where rest alone isn’t enough. I think of it when someone’s running on empty. When they’re pale, tired, easily bruised, maybe not absorbing nutrients well. It has a tonic effect on
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